Сергей Павлий v4:00/2:00r...7 row
5,512
Meters
19:00.0
Time
1:43.4
Pace
437
Calories
156
Heart Rate
| Rest Distance | 1,805 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,317 |
| Overall Time | 33:00.0 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1389 |
| Stroke Rate | 25 |
| Stroke Count | 487 |
| Drag Factor | 134 |
July 18, 2023 21:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 5,512 | 1:43.4 | 316 | 1389 | 25 | 156 | |
| 4:00.0 | 1,160 | 1:43.4 | 316 | 1388 | 25 | 155 | |
| r: 2:00 | 259 | ||||||
| 3:00.0 | 869 | 1:43.5 | 315 | 1384 | 26 | 158 | |
| r: 2:00 | 246 | ||||||
| 2:00.0 | 580 | 1:43.4 | 316 | 1388 | 25 | 152 | |
| r: 2:00 | 274 | ||||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 27 | 147 | |
| r: 2:00 | 244 | ||||||
| 2:00.0 | 583 | 1:42.9 | 321 | 1405 | 27 | 157 | |
| r: 2:00 | 261 | ||||||
| 3:00.0 | 875 | 1:42.8 | 322 | 1406 | 25 | 158 | |
| r: 2:00 | 246 | ||||||
| 4:00.0 | 1,144 | 1:44.8 | 303 | 1343 | 26 | 167 | |
| r: 2:00 | 275 | ||||||
| r1,805 |
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Workout Graph
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