Сергей Павлий v3:00/2:00r...5 row
5,441
Meters
19:00.0
Time
1:44.7
Pace
424
Calories
157
Heart Rate
| Rest Distance | 1,256 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,697 |
| Overall Time | 29:00.0 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1347 |
| Stroke Rate | 26 |
| Stroke Count | 490 |
| Drag Factor | 164 |
July 13, 2023 14:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 5,441 | 1:44.7 | 304 | 1347 | 26 | 157 | |
| 3:00.0 | 859 | 1:44.7 | 304 | 1347 | 25 | 144 | |
| r: 2:00 | 257 | ||||||
| 4:00.0 | 1,150 | 1:44.3 | 308 | 1360 | 26 | 156 | |
| r: 2:00 | 239 | ||||||
| 5:00.0 | 1,430 | 1:44.8 | 303 | 1343 | 26 | 162 | |
| r: 2:00 | 234 | ||||||
| 4:00.0 | 1,141 | 1:45.1 | 301 | 1335 | 26 | 164 | |
| r: 2:00 | 240 | ||||||
| 3:00.0 | 861 | 1:44.5 | 306 | 1354 | 27 | 163 | |
| r: 2:00 | 286 | ||||||
| r1,256 |
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Workout Graph
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