Сергей Павлий v5:00/2:00r...5 row
4,361
Meters
15:00.0
Time
1:43.1
Pace
349
Calories
157
Heart Rate
| Rest Distance | 1,306 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,667 |
| Overall Time | 25:00.0 |
| Average Watts | 319 |
|---|---|
| Calories Per Hour | 1396 |
| Stroke Rate | 28 |
| Stroke Count | 406 |
| Drag Factor | 135 |
July 10, 2023 19:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,361 | 1:43.1 | 319 | 1396 | 28 | 157 | |
| 5:00.0 | 1,371 | 1:49.4 | 267 | 1219 | 24 | 144 | |
| r: 2:00 | 267 | ||||||
| 4:00.0 | 1,147 | 1:44.6 | 306 | 1351 | 27 | 158 | |
| r: 2:00 | 255 | ||||||
| 3:00.0 | 902 | 1:39.7 | 352 | 1512 | 29 | 165 | |
| r: 2:00 | 256 | ||||||
| 2:00.0 | 611 | 1:38.1 | 370 | 1572 | 30 | 163 | |
| r: 2:00 | 255 | ||||||
| 1:00.0 | 330 | 1:30.9 | 466 | 1903 | 34 | 159 | |
| r: 2:00 | 273 | ||||||
| r1,306 |
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Workout Graph
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