Сергей Павлий v4:00/2:00r...6 row
6,704
Meters
24:00.0
Time
1:47.3
Pace
506
Calories
150
Heart Rate
| Rest Distance | 1,520 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,224 |
| Overall Time | 36:00.0 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1272 |
| Stroke Rate | 26 |
| Stroke Count | 624 |
| Drag Factor | 137 |
June 28, 2023 12:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 6,704 | 1:47.3 | 283 | 1272 | 26 | 150 | |
| 4:00.0 | 1,101 | 1:48.9 | 270 | 1230 | 26 | 138 | |
| r: 2:00 | 271 | ||||||
| 4:00.0 | 1,102 | 1:48.8 | 271 | 1232 | 25 | 147 | |
| r: 2:00 | 257 | ||||||
| 4:00.0 | 1,102 | 1:48.8 | 271 | 1232 | 25 | 150 | |
| r: 2:00 | 214 | ||||||
| 4:00.0 | 1,103 | 1:48.7 | 272 | 1235 | 25 | 150 | |
| r: 2:00 | 251 | ||||||
| 4:00.0 | 1,118 | 1:47.3 | 283 | 1274 | 27 | 153 | |
| r: 2:00 | 237 | ||||||
| 4:00.0 | 1,178 | 1:41.8 | 331 | 1439 | 29 | 163 | |
| r: 2:00 | 290 | ||||||
| r1,520 |
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Workout Graph
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