Сергей Павлий v6:00/1:00r...6 row
5,687
Meters
21:00.0
Time
1:50.7
Pace
417
Calories
153
Heart Rate
| Rest Distance | 801 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,488 |
| Overall Time | 27:00.0 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1186 |
| Stroke Rate | 27 |
| Stroke Count | 529 |
| Drag Factor | 128 |
June 27, 2023 13:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,687 | 1:50.7 | 257 | 1186 | 27 | 153 | |
| 6:00.0 | 1,504 | 1:59.6 | 204 | 1002 | 23 | 138 | |
| r: 1:00 | 140 | ||||||
| 5:00.0 | 1,306 | 1:54.8 | 231 | 1095 | 24 | 148 | |
| r: 1:00 | 127 | ||||||
| 4:00.0 | 1,094 | 1:49.6 | 265 | 1212 | 25 | 154 | |
| r: 1:00 | 128 | ||||||
| 3:00.0 | 859 | 1:44.7 | 304 | 1347 | 27 | 160 | |
| r: 1:00 | 123 | ||||||
| 2:00.0 | 603 | 1:39.5 | 355 | 1522 | 31 | 162 | |
| r: 1:00 | 141 | ||||||
| 1:00.0 | 321 | 1:33.4 | 429 | 1775 | 33 | 161 | |
| r: 1:00 | 142 | ||||||
| r801 |
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Workout Graph
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