Сергей Павлий v8:00/3:00r...4 row
5,253
Meters
20:00.0
Time
1:54.2
Pace
370
Calories
| Rest Distance | 2,057 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,310 |
| Overall Time | 32:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 24 |
| Stroke Count | 459 |
| Drag Factor | 142 |
June 24, 2023 19:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,253 | 1:54.2 | 235 | 1108 | 24 | |
| 8:00.0 | 2,008 | 1:59.5 | 205 | 1005 | 21 | |
| r: 3:00 | 532 | |||||
| 6:00.0 | 1,573 | 1:54.4 | 234 | 1103 | 24 | |
| r: 3:00 | 502 | |||||
| 4:00.0 | 1,097 | 1:49.3 | 267 | 1220 | 25 | |
| r: 3:00 | 388 | |||||
| 2:00.0 | 576 | 1:44.1 | 310 | 1365 | 27 | |
| r: 3:00 | 635 | |||||
| r2,057 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.