Сергей Павлий v1:00/1:00r...7 row
4,356
Meters
16:00.0
Time
1:50.1
Pace
317
Calories
141
Heart Rate
| Rest Distance | 988 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,344 |
| Overall Time | 23:00.0 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1200 |
| Stroke Rate | 24 |
| Stroke Count | 382 |
| Drag Factor | 163 |
June 06, 2023 19:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,356 | 1:50.1 | 262 | 1200 | 24 | 141 | |
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 25 | 125 | |
| r: 1:00 | 155 | ||||||
| 2:00.0 | 551 | 1:48.8 | 271 | 1232 | 25 | 140 | |
| r: 1:00 | 150 | ||||||
| 3:00.0 | 819 | 1:49.8 | 264 | 1207 | 24 | 144 | |
| r: 1:00 | 133 | ||||||
| 4:00.0 | 1,050 | 1:54.2 | 234 | 1106 | 23 | 145 | |
| r: 1:00 | 135 | ||||||
| 3:00.0 | 820 | 1:49.7 | 265 | 1211 | 24 | 150 | |
| r: 1:00 | 136 | ||||||
| 2:00.0 | 548 | 1:49.4 | 267 | 1217 | 24 | 146 | |
| r: 1:00 | 122 | ||||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 25 | 140 | |
| r: 1:00 | 157 | ||||||
| r988 |
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Workout Graph
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