Сергей Павлий v8:00/3:00r...4 row
5,498
Meters
20:00.0
Time
1:49.1
Pace
407
Calories
| Rest Distance | 1,738 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,236 |
| Overall Time | 32:00.0 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1226 |
| Stroke Rate | 25 |
| Stroke Count | 495 |
| Drag Factor | 134 |
May 18, 2023 18:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,498 | 1:49.1 | 269 | 1226 | 25 | |
| 8:00.0 | 2,186 | 1:49.7 | 264 | 1210 | 24 | |
| r: 3:00 | 440 | |||||
| 6:00.0 | 1,651 | 1:49.0 | 270 | 1229 | 25 | |
| r: 3:00 | 389 | |||||
| 4:00.0 | 1,101 | 1:48.9 | 270 | 1230 | 25 | |
| r: 3:00 | 371 | |||||
| 2:00.0 | 561 | 1:46.9 | 286 | 1284 | 26 | |
| r: 3:00 | 538 | |||||
| r1,738 |
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Workout Graph
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