Сергей Павлий v2000m/3:00r...4 row
5,000
Meters
17:27.9
Time
1:44.7
Pace
390
Calories
163
Heart Rate
| Rest Distance | 1,623 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,623 |
| Overall Time | 29:27.9 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1346 |
| Stroke Rate | 26 |
| Stroke Count | 456 |
| Drag Factor | 139 |
May 11, 2023 13:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:27.9 | 5,000 | 1:44.7 | 304 | 1346 | 26 | 163 | |
| 6:59.8 | 2,000 | 1:44.9 | 303 | 1342 | 26 | 164 | |
| r: 3:00 | 348 | ||||||
| 5:14.7 | 1,500 | 1:44.9 | 303 | 1343 | 26 | 167 | |
| r: 3:00 | 372 | ||||||
| 3:29.7 | 1,000 | 1:44.8 | 304 | 1345 | 26 | 166 | |
| r: 3:00 | 385 | ||||||
| 1:43.6 | 500 | 1:43.6 | 315 | 1383 | 27 | 155 | |
| r: 3:00 | 518 | ||||||
| r1,623 |
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Workout Graph
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