Сергей Павлий v1:00/1:00r...7 row
4,584
Meters
16:00.0
Time
1:44.7
Pace
359
Calories
| Rest Distance | 882 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,466 |
| Overall Time | 23:00.0 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1349 |
| Stroke Rate | 27 |
| Stroke Count | 425 |
| Drag Factor | 142 |
May 05, 2023 16:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,584 | 1:44.7 | 305 | 1349 | 27 | |
| 1:00.0 | 323 | 1:32.8 | 437 | 1803 | 30 | |
| r: 1:00 | 143 | |||||
| 2:00.0 | 601 | 1:39.8 | 352 | 1510 | 29 | |
| r: 1:00 | 128 | |||||
| 3:00.0 | 858 | 1:44.8 | 303 | 1343 | 27 | |
| r: 1:00 | 127 | |||||
| 4:00.0 | 1,092 | 1:49.8 | 264 | 1207 | 25 | |
| r: 1:00 | 112 | |||||
| 3:00.0 | 821 | 1:49.6 | 266 | 1214 | 25 | |
| r: 1:00 | 114 | |||||
| 2:00.0 | 573 | 1:44.7 | 305 | 1349 | 27 | |
| r: 1:00 | 124 | |||||
| 1:00.0 | 316 | 1:34.9 | 409 | 1707 | 30 | |
| r: 1:00 | 134 | |||||
| r882 |
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Workout Graph
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