Сергей Павлий v500m/1:00r...6 row
3,000
Meters
9:54.8
Time
1:39.1
Pace
252
Calories
157
Heart Rate
| Rest Distance | 784 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,784 |
| Overall Time | 15:54.8 |
| Average Watts | 359 |
|---|---|
| Calories Per Hour | 1536 |
| Stroke Rate | 28 |
| Stroke Count | 282 |
| Drag Factor | 133 |
April 16, 2023 17:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:54.8 | 3,000 | 1:39.1 | 359 | 1536 | 28 | 157 | |
| 1:39.5 | 500 | 1:39.5 | 355 | 1522 | 27 | 146 | |
| r: 1:00 | 117 | ||||||
| 1:39.4 | 500 | 1:39.4 | 356 | 1526 | 28 | 154 | |
| r: 1:00 | 128 | ||||||
| 1:38.9 | 500 | 1:38.9 | 362 | 1545 | 28 | 157 | |
| r: 1:00 | 133 | ||||||
| 1:38.9 | 500 | 1:38.9 | 362 | 1545 | 30 | 161 | |
| r: 1:00 | 132 | ||||||
| 1:39.0 | 500 | 1:39.0 | 361 | 1541 | 28 | 162 | |
| r: 1:00 | 136 | ||||||
| 1:39.1 | 500 | 1:39.1 | 360 | 1537 | 29 | 163 | |
| r: 1:00 | 138 | ||||||
| r784 |
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Workout Graph
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