Сергей Павлий v5:00/2:00r...5 row
4,378
Meters
15:00.0
Time
1:42.7
Pace
351
Calories
160
Heart Rate
| Rest Distance | 1,250 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,628 |
| Overall Time | 25:00.0 |
| Average Watts | 322 |
|---|---|
| Calories Per Hour | 1409 |
| Stroke Rate | 27 |
| Stroke Count | 398 |
| Drag Factor | 142 |
April 15, 2023 19:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,378 | 1:42.7 | 322 | 1409 | 27 | 160 | |
| 5:00.0 | 1,432 | 1:44.7 | 305 | 1348 | 25 | 155 | |
| r: 2:00 | 248 | ||||||
| 4:00.0 | 1,155 | 1:43.8 | 312 | 1374 | 26 | 162 | |
| r: 2:00 | 248 | ||||||
| 3:00.0 | 865 | 1:44.0 | 311 | 1369 | 26 | 163 | |
| r: 2:00 | 243 | ||||||
| 2:00.0 | 593 | 1:41.1 | 338 | 1462 | 29 | 163 | |
| r: 2:00 | 245 | ||||||
| 1:00.0 | 333 | 1:30.0 | 479 | 1947 | 32 | 158 | |
| r: 2:00 | 266 | ||||||
| r1,250 |
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Workout Graph
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