Сергей Павлий v1:00/1:00r...12 row
3,800
Meters
12:00.0
Time
1:34.7
Pace
337
Calories
151
Heart Rate
| Rest Distance | 1,580 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,380 |
| Overall Time | 24:00.0 |
| Average Watts | 412 |
|---|---|
| Calories Per Hour | 1716 |
| Stroke Rate | 29 |
| Stroke Count | 353 |
| Drag Factor | 129 |
April 10, 2023 20:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,800 | 1:34.7 | 412 | 1716 | 29 | 151 | |
| 1:00.0 | 310 | 1:36.7 | 386 | 1629 | 27 | 131 | |
| r: 1:00 | 128 | ||||||
| 1:00.0 | 316 | 1:34.9 | 409 | 1707 | 27 | 141 | |
| r: 1:00 | 134 | ||||||
| 1:00.0 | 316 | 1:34.9 | 409 | 1707 | 30 | 146 | |
| r: 1:00 | 130 | ||||||
| 1:00.0 | 317 | 1:34.6 | 413 | 1721 | 30 | 150 | |
| r: 1:00 | 122 | ||||||
| 1:00.0 | 319 | 1:34.0 | 421 | 1748 | 30 | 151 | |
| r: 1:00 | 120 | ||||||
| 1:00.0 | 317 | 1:34.6 | 413 | 1721 | 30 | 153 | |
| r: 1:00 | 126 | ||||||
| 1:00.0 | 317 | 1:34.6 | 413 | 1721 | 29 | 156 | |
| r: 1:00 | 130 | ||||||
| 1:00.0 | 316 | 1:34.9 | 409 | 1707 | 29 | 156 | |
| r: 1:00 | 134 | ||||||
| 1:00.0 | 318 | 1:34.3 | 417 | 1734 | 31 | 158 | |
| r: 1:00 | 129 | ||||||
| 1:00.0 | 317 | 1:34.6 | 413 | 1721 | 30 | 158 | |
| r: 1:00 | 142 | ||||||
| 1:00.0 | 316 | 1:34.9 | 409 | 1707 | 30 | 159 | |
| r: 1:00 | 137 | ||||||
| 1:00.0 | 321 | 1:33.4 | 429 | 1775 | 30 | 161 | |
| r: 1:00 | 148 | ||||||
| r1,580 |
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Workout Graph
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