Сергей Павлий v500m/2:00r...5 row
2,500
Meters
7:50.0
Time
1:34.0
Pace
226
Calories
164
Heart Rate
| Rest Distance | 1,290 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,790 |
| Overall Time | 17:50.0 |
| Average Watts | 421 |
|---|---|
| Calories Per Hour | 1750 |
| Stroke Rate | 29 |
| Stroke Count | 235 |
| Drag Factor | 136 |
April 06, 2023 13:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:50.0 | 2,500 | 1:34.0 | 421 | 1750 | 29 | 164 | |
| 1:32.4 | 500 | 1:32.4 | 444 | 1826 | 29 | 160 | |
| r: 2:00 | 247 | ||||||
| 1:34.3 | 500 | 1:34.3 | 417 | 1736 | 29 | 163 | |
| r: 2:00 | 255 | ||||||
| 1:35.2 | 500 | 1:35.2 | 406 | 1696 | 29 | 164 | |
| r: 2:00 | 247 | ||||||
| 1:34.7 | 500 | 1:34.7 | 412 | 1718 | 31 | 166 | |
| r: 2:00 | 260 | ||||||
| 1:33.4 | 500 | 1:33.4 | 430 | 1778 | 31 | 169 | |
| r: 2:00 | 281 | ||||||
| r1,290 |
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Workout Graph
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