Сергей Павлий v8:00/3:00r...4 row
5,567
Meters
20:00.0
Time
1:47.7
Pace
420
Calories
163
Heart Rate
| Rest Distance | 1,430 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,997 |
| Overall Time | 32:00.0 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1262 |
| Stroke Rate | 26 |
| Stroke Count | 506 |
| Drag Factor | 137 |
April 04, 2023 14:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,567 | 1:47.7 | 280 | 1262 | 26 | 163 | |
| 8:00.0 | 2,181 | 1:50.0 | 263 | 1203 | 25 | 163 | |
| r: 3:00 | 349 | ||||||
| 6:00.0 | 1,653 | 1:48.8 | 271 | 1232 | 25 | 164 | |
| r: 3:00 | 353 | ||||||
| 4:00.0 | 1,120 | 1:47.1 | 285 | 1279 | 26 | 164 | |
| r: 3:00 | 327 | ||||||
| 2:00.0 | 613 | 1:37.8 | 373 | 1584 | 28 | 163 | |
| r: 3:00 | 401 | ||||||
| r1,430 |
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Workout Graph
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