Сергей Павлий v10c/1:00r...6 row
2,307
Meters
7:25.0
Time
1:36.4
Pace
210
Calories
147
Heart Rate
| Rest Distance | 801 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,108 |
| Overall Time | 13:25.0 |
| Average Watts | 390 |
|---|---|
| Calories Per Hour | 1642 |
| Stroke Rate | 29 |
| Stroke Count | 204 |
| Drag Factor | 138 |
March 31, 2023 17:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:25.0 | 2,307 | 1:36.4 | 390 | 1642 | 29 | 147 | |
| 0:14.6 | 88 | 1:22.9 | 613 | 2410 | 33 | 108 | |
| r: 1:00 | 136 | ||||||
| 0:31.6 | 185 | 1:25.4 | 562 | 2233 | 32 | 140 | |
| r: 1:00 | 135 | ||||||
| 0:53.6 | 299 | 1:29.6 | 486 | 1972 | 29 | 154 | |
| r: 1:00 | 127 | ||||||
| 1:21.5 | 431 | 1:34.5 | 414 | 1725 | 29 | 160 | |
| r: 1:00 | 128 | ||||||
| 1:56.4 | 583 | 1:39.8 | 352 | 1510 | 26 | 159 | |
| r: 1:00 | 136 | ||||||
| 2:27.1 | 721 | 1:42.0 | 330 | 1434 | 26 | 166 | |
| r: 1:00 | 139 | ||||||
| r801 |
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Workout Graph
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