Сергей Павлий v500m/2:00r...8 row
4,000
Meters
13:43.5
Time
1:42.9
Pace
319
Calories
156
Heart Rate
| Rest Distance | 1,983 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,983 |
| Overall Time | 29:43.5 |
| Average Watts | 321 |
|---|---|
| Calories Per Hour | 1404 |
| Stroke Rate | 26 |
| Stroke Count | 358 |
| Drag Factor | 143 |
March 25, 2023 21:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:43.5 | 4,000 | 1:42.9 | 321 | 1404 | 26 | 156 | |
| 1:44.8 | 500 | 1:44.8 | 304 | 1346 | 25 | 152 | |
| r: 2:00 | 213 | ||||||
| 1:45.0 | 500 | 1:45.0 | 302 | 1340 | 25 | 153 | |
| r: 2:00 | 234 | ||||||
| 1:44.7 | 500 | 1:44.7 | 305 | 1349 | 25 | 153 | |
| r: 2:00 | 251 | ||||||
| 1:44.9 | 500 | 1:44.9 | 303 | 1343 | 26 | 154 | |
| r: 2:00 | 253 | ||||||
| 1:44.0 | 500 | 1:44.0 | 311 | 1370 | 27 | 156 | |
| r: 2:00 | 238 | ||||||
| 1:43.6 | 500 | 1:43.6 | 315 | 1383 | 25 | 156 | |
| r: 2:00 | 257 | ||||||
| 1:42.8 | 500 | 1:42.8 | 322 | 1408 | 27 | 159 | |
| r: 2:00 | 257 | ||||||
| 1:33.7 | 500 | 1:33.7 | 425 | 1764 | 29 | 167 | |
| r: 2:00 | 280 | ||||||
| r1,983 |
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Workout Graph
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