Сергей Павлий 19:16 row
5,004
Meters
19:16.4
Time
1:55.5
Pace
347
Calories
151
Heart Rate
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 22 |
| Stroke Count | 433 |
| Drag Factor | 156 |
March 15, 2023 17:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:16.4 | 5,004 | 1:55.5 | 227 | 1080 | 22 | 151 |
| 5:00.0 | 1,209 | 2:04.0 | 183 | 930 | 20 | 132 |
| 10:00.0 | 1,274 | 1:57.7 | 214 | 1038 | 22 | 147 |
| 15:00.0 | 1,346 | 1:51.4 | 253 | 1170 | 24 | 160 |
| 19:16.4 | 1,176 | 1:49.0 | 270 | 1229 | 24 | 165 |
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Workout Graph
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