Сергей Павлий v25c/1:00r...12 row
3,324
Meters
10:40.8
Time
1:36.3
Pace
300
Calories
158
Heart Rate
| Rest Distance | 1,634 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,958 |
| Overall Time | 22:40.8 |
| Average Watts | 391 |
|---|---|
| Calories Per Hour | 1645 |
| Stroke Rate | 27 |
| Stroke Count | 297 |
| Drag Factor | 140 |
March 05, 2023 20:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:40.8 | 3,324 | 1:36.3 | 391 | 1645 | 27 | 158 | |
| 0:58.9 | 294 | 1:40.1 | 348 | 1498 | 26 | 137 | |
| r: 1:00 | 124 | ||||||
| 0:58.6 | 293 | 1:40.0 | 350 | 1504 | 27 | 148 | |
| r: 1:00 | 130 | ||||||
| 0:56.6 | 287 | 1:38.6 | 365 | 1556 | 28 | 153 | |
| r: 1:00 | 139 | ||||||
| 0:54.8 | 282 | 1:37.1 | 382 | 1613 | 27 | 156 | |
| r: 1:00 | 138 | ||||||
| 0:55.0 | 280 | 1:38.2 | 369 | 1571 | 27 | 158 | |
| r: 1:00 | 137 | ||||||
| 0:54.9 | 282 | 1:37.3 | 379 | 1606 | 26 | 159 | |
| r: 1:00 | 136 | ||||||
| 0:53.2 | 276 | 1:36.3 | 391 | 1645 | 26 | 162 | |
| r: 1:00 | 134 | ||||||
| 0:50.7 | 269 | 1:34.2 | 418 | 1739 | 28 | 164 | |
| r: 1:00 | 134 | ||||||
| 0:52.2 | 273 | 1:35.6 | 401 | 1678 | 29 | 164 | |
| r: 1:00 | 139 | ||||||
| 0:50.5 | 269 | 1:33.8 | 423 | 1756 | 30 | 165 | |
| r: 1:00 | 135 | ||||||
| 0:50.4 | 268 | 1:34.0 | 421 | 1748 | 30 | 167 | |
| r: 1:00 | 138 | ||||||
| 0:45.0 | 250 | 1:30.0 | 480 | 1952 | 31 | 170 | |
| r: 1:00 | 150 | ||||||
| r1,634 |
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Workout Graph
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