Сергей Павлий v1:00/1:00r...7 row
4,594
Meters
16:00.0
Time
1:44.4
Pace
362
Calories
168
Heart Rate
| Rest Distance | 899 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,493 |
| Overall Time | 23:00.0 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1356 |
| Stroke Rate | 26 |
| Stroke Count | 405 |
| Drag Factor | 145 |
March 04, 2023 18:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,594 | 1:44.4 | 307 | 1356 | 26 | 168 | |
| 1:00.0 | 342 | 1:27.7 | 519 | 2084 | 30 | 157 | |
| r: 1:00 | 138 | ||||||
| 2:00.0 | 605 | 1:39.1 | 359 | 1534 | 27 | 169 | |
| r: 1:00 | 126 | ||||||
| 3:00.0 | 865 | 1:44.0 | 311 | 1369 | 25 | 170 | |
| r: 1:00 | 123 | ||||||
| 4:00.0 | 1,091 | 1:49.9 | 263 | 1205 | 23 | 171 | |
| r: 1:00 | 127 | ||||||
| 3:00.0 | 821 | 1:49.6 | 266 | 1214 | 24 | 170 | |
| r: 1:00 | 124 | ||||||
| 2:00.0 | 568 | 1:45.6 | 297 | 1321 | 27 | 171 | |
| r: 1:00 | 127 | ||||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 29 | 170 | |
| r: 1:00 | 134 | ||||||
| r899 |
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Workout Graph
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