Сергей Павлий v500m/2:00r...5 row
2,500
Meters
8:15.9
Time
1:39.1
Pace
213
Calories
164
Heart Rate
| Rest Distance | 1,223 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,723 |
| Overall Time | 18:15.9 |
| Average Watts | 359 |
|---|---|
| Calories Per Hour | 1534 |
| Stroke Rate | 27 |
| Stroke Count | 227 |
| Drag Factor | 142 |
February 22, 2023 20:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:15.9 | 2,500 | 1:39.1 | 359 | 1534 | 27 | 164 | |
| 1:34.6 | 500 | 1:34.6 | 413 | 1722 | 27 | 162 | |
| r: 2:00 | 237 | ||||||
| 1:34.0 | 500 | 1:34.0 | 421 | 1750 | 28 | 167 | |
| r: 2:00 | 247 | ||||||
| 1:34.5 | 500 | 1:34.5 | 415 | 1727 | 29 | 168 | |
| r: 2:00 | 223 | ||||||
| 1:34.8 | 500 | 1:34.8 | 411 | 1713 | 29 | 169 | |
| r: 2:00 | 228 | ||||||
| 1:58.1 | 500 | 1:58.1 | 212 | 1031 | 24 | 157 | |
| r: 2:00 | 288 | ||||||
| r1,223 |
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Workout Graph
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