Сергей Павлий v2000m/3:00r...3 row
6,000
Meters
23:00.7
Time
1:55.0
Pace
417
Calories
150
Heart Rate
| Rest Distance | 1,182 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,182 |
| Overall Time | 32:00.7 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 22 |
| Stroke Count | 515 |
| Drag Factor | 168 |
February 15, 2023 20:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:00.7 | 6,000 | 1:55.0 | 230 | 1090 | 22 | 150 | |
| 7:48.4 | 2,000 | 1:57.1 | 218 | 1050 | 21 | 141 | |
| r: 3:00 | 407 | ||||||
| 7:39.6 | 2,000 | 1:54.9 | 231 | 1094 | 23 | 149 | |
| r: 3:00 | 368 | ||||||
| 7:32.7 | 2,000 | 1:53.1 | 241 | 1130 | 23 | 161 | |
| r: 3:00 | 407 | ||||||
| r1,182 |
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Workout Graph
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