Сергей Павлий v5:00/2:00r...5 row
11,450
Meters
45:00.0
Time
1:57.9
Pace
775
Calories
151
Heart Rate
| Rest Distance | 1,172 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,622 |
| Overall Time | 55:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 23 |
| Stroke Count | 1051 |
| Drag Factor | 149 |
February 11, 2023 17:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 11,450 | 1:57.9 | 214 | 1034 | 23 | 151 | |
| 5:00.0 | 1,300 | 1:55.3 | 228 | 1084 | 23 | 148 | |
| r: 2:00 | 224 | ||||||
| 10:00.0 | 2,591 | 1:55.7 | 225 | 1076 | 24 | 152 | |
| r: 2:00 | 236 | ||||||
| 15:00.0 | 3,751 | 1:59.9 | 203 | 997 | 23 | 151 | |
| r: 2:00 | 215 | ||||||
| 10:00.0 | 2,502 | 1:59.9 | 203 | 998 | 23 | 151 | |
| r: 2:00 | 200 | ||||||
| 5:00.0 | 1,306 | 1:54.8 | 231 | 1095 | 24 | 155 | |
| r: 2:00 | 297 | ||||||
| r1,172 |
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Workout Graph
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