Сергей Павлий v1000m/3:00r...3 row
3,000
Meters
10:25.4
Time
1:44.2
Pace
235
Calories
161
Heart Rate
| Rest Distance | 1,093 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,093 |
| Overall Time | 19:25.4 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1363 |
| Stroke Rate | 25 |
| Stroke Count | 263 |
| Drag Factor | 146 |
February 08, 2023 19:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:25.4 | 3,000 | 1:44.2 | 309 | 1363 | 25 | 161 | |
| 3:29.0 | 1,000 | 1:44.5 | 307 | 1355 | 26 | 157 | |
| r: 3:00 | 365 | ||||||
| 3:28.6 | 1,000 | 1:44.3 | 308 | 1361 | 25 | 162 | |
| r: 3:00 | 330 | ||||||
| 3:27.9 | 1,000 | 1:43.9 | 312 | 1372 | 25 | 165 | |
| r: 3:00 | 398 | ||||||
| r1,093 |
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Workout Graph
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