Сергей Павлий v250m/0:45r...12 row
3,000
Meters
9:31.7
Time
1:35.2
Pace
263
Calories
160
Heart Rate
| Rest Distance | 1,294 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,294 |
| Overall Time | 18:31.7 |
| Average Watts | 405 |
|---|---|
| Calories Per Hour | 1692 |
| Stroke Rate | 29 |
| Stroke Count | 281 |
| Drag Factor | 146 |
January 29, 2023 17:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:31.7 | 3,000 | 1:35.2 | 405 | 1692 | 29 | 160 | |
| 0:51.5 | 250 | 1:43.0 | 320 | 1402 | 26 | 135 | |
| r: 0:45 | 103 | ||||||
| 0:48.5 | 250 | 1:37.0 | 383 | 1619 | 27 | 148 | |
| r: 0:45 | 108 | ||||||
| 0:46.0 | 250 | 1:32.0 | 449 | 1846 | 31 | 157 | |
| r: 0:45 | 108 | ||||||
| 0:47.7 | 250 | 1:35.4 | 403 | 1687 | 29 | 159 | |
| r: 0:45 | 106 | ||||||
| 0:47.5 | 250 | 1:35.0 | 408 | 1704 | 30 | 161 | |
| r: 0:45 | 105 | ||||||
| 0:47.7 | 250 | 1:35.4 | 403 | 1687 | 30 | 162 | |
| r: 0:45 | 103 | ||||||
| 0:47.5 | 250 | 1:35.0 | 408 | 1704 | 29 | 163 | |
| r: 0:45 | 110 | ||||||
| 0:47.3 | 250 | 1:34.6 | 413 | 1722 | 30 | 165 | |
| r: 0:45 | 114 | ||||||
| 0:47.5 | 250 | 1:35.0 | 408 | 1704 | 29 | 167 | |
| r: 0:45 | 112 | ||||||
| 0:47.2 | 250 | 1:34.4 | 416 | 1731 | 31 | 168 | |
| r: 0:45 | 109 | ||||||
| 0:47.2 | 250 | 1:34.4 | 416 | 1731 | 30 | 170 | |
| r: 0:45 | 106 | ||||||
| 0:46.1 | 250 | 1:32.2 | 447 | 1836 | 31 | 171 | |
| r: 0:45 | 110 | ||||||
| r1,294 |
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Workout Graph
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