Сергей Павлий v2000m/3:00r...3 row
3,500
Meters
12:16.2
Time
1:45.1
Pace
272
Calories
167
Heart Rate
| Rest Distance | 720 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,220 |
| Overall Time | 18:16.2 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1335 |
| Stroke Rate | 25 |
| Stroke Count | 297 |
| Drag Factor | 139 |
January 27, 2023 20:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:16.2 | 3,500 | 1:45.1 | 301 | 1335 | 25 | 167 | |
| 7:03.0 | 2,000 | 1:45.7 | 296 | 1318 | 23 | 168 | |
| r: 3:00 | 340 | ||||||
| 3:32.4 | 1,000 | 1:46.2 | 292 | 1305 | 25 | 169 | |
| r: 2:00 | 234 | ||||||
| 1:40.8 | 500 | 1:40.8 | 342 | 1476 | 27 | 165 | |
| r: 1:00 | 146 | ||||||
| r720 |
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Workout Graph
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