Сергей Павлий v20c/2:00r...5 row
3,587
Meters
12:18.0
Time
1:42.8
Pace
300
Calories
156
Heart Rate
| Rest Distance | 1,226 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,813 |
| Overall Time | 22:18.0 |
| Average Watts | 322 |
|---|---|
| Calories Per Hour | 1406 |
| Stroke Rate | 27 |
| Stroke Count | 315 |
| Drag Factor | 131 |
January 25, 2023 19:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:18.0 | 3,587 | 1:42.8 | 322 | 1406 | 27 | 156 | |
| 0:36.2 | 201 | 1:30.0 | 479 | 1949 | 33 | 125 | |
| r: 2:00 | 235 | ||||||
| 1:11.7 | 400 | 1:29.6 | 486 | 1973 | 31 | 156 | |
| r: 2:00 | 231 | ||||||
| 2:08.2 | 662 | 1:36.8 | 386 | 1626 | 28 | 166 | |
| r: 2:00 | 239 | ||||||
| 3:30.8 | 1,001 | 1:45.2 | 300 | 1331 | 24 | 167 | |
| r: 2:00 | 227 | ||||||
| 4:51.1 | 1,323 | 1:50.0 | 263 | 1204 | 23 | 170 | |
| r: 2:00 | 294 | ||||||
| r1,226 |
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Workout Graph
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