Сергей Павлий v500m/2:00r...5 row
3,500
Meters
11:51.0
Time
1:41.5
Pace
285
Calories
167
Heart Rate
| Rest Distance | 1,267 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,767 |
| Overall Time | 21:51.0 |
| Average Watts | 334 |
|---|---|
| Calories Per Hour | 1449 |
| Stroke Rate | 27 |
| Stroke Count | 321 |
| Drag Factor | 137 |
January 21, 2023 18:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:51.0 | 3,500 | 1:41.5 | 334 | 1449 | 27 | 167 | |
| 1:34.9 | 500 | 1:34.9 | 410 | 1709 | 30 | 161 | |
| r: 2:00 | 243 | ||||||
| 3:29.5 | 1,000 | 1:44.7 | 305 | 1348 | 25 | 167 | |
| r: 2:00 | 250 | ||||||
| 1:39.2 | 500 | 1:39.2 | 359 | 1533 | 28 | 166 | |
| r: 2:00 | 248 | ||||||
| 3:29.8 | 1,000 | 1:44.9 | 303 | 1343 | 26 | 172 | |
| r: 2:00 | 241 | ||||||
| 1:37.6 | 500 | 1:37.6 | 376 | 1595 | 30 | 170 | |
| r: 2:00 | 285 | ||||||
| r1,267 |
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Workout Graph
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