Сергей Павлий v1:00/2:00r...9 row
7,126
Meters
25:00.0
Time
1:45.2
Pace
554
Calories
165
Heart Rate
| Rest Distance | 2,091 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,217 |
| Overall Time | 43:00.0 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1333 |
| Stroke Rate | 26 |
| Stroke Count | 625 |
| Drag Factor | 133 |
January 16, 2023 20:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 7,126 | 1:45.2 | 300 | 1333 | 26 | 165 | |
| 1:00.0 | 319 | 1:34.0 | 421 | 1748 | 27 | 145 | |
| r: 2:00 | 260 | ||||||
| 2:00.0 | 602 | 1:39.6 | 354 | 1516 | 26 | 160 | |
| r: 2:00 | 242 | ||||||
| 3:00.0 | 857 | 1:45.0 | 302 | 1340 | 24 | 165 | |
| r: 2:00 | 236 | ||||||
| 4:00.0 | 1,122 | 1:46.9 | 286 | 1284 | 24 | 170 | |
| r: 2:00 | 199 | ||||||
| 5:00.0 | 1,366 | 1:49.8 | 264 | 1209 | 24 | 173 | |
| r: 2:00 | 223 | ||||||
| 4:00.0 | 1,094 | 1:49.6 | 265 | 1212 | 25 | 171 | |
| r: 2:00 | 217 | ||||||
| 3:00.0 | 851 | 1:45.7 | 296 | 1318 | 25 | 171 | |
| r: 2:00 | 230 | ||||||
| 2:00.0 | 580 | 1:43.4 | 316 | 1388 | 27 | 169 | |
| r: 2:00 | 229 | ||||||
| 1:00.0 | 336 | 1:29.2 | 492 | 1992 | 32 | 167 | |
| r: 2:00 | 255 | ||||||
| r2,091 |
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Workout Graph
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