Сергей Павлий v2000m/3:00r...3 row
3,500
Meters
11:59.1
Time
1:42.7
Pace
281
Calories
168
Heart Rate
| Rest Distance | 754 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,254 |
| Overall Time | 17:59.1 |
| Average Watts | 323 |
|---|---|
| Calories Per Hour | 1411 |
| Stroke Rate | 26 |
| Stroke Count | 313 |
| Drag Factor | 149 |
December 17, 2022 18:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:59.1 | 3,500 | 1:42.7 | 323 | 1411 | 26 | 168 | |
| 7:00.0 | 2,000 | 1:45.0 | 302 | 1340 | 25 | 167 | |
| r: 3:00 | 336 | ||||||
| 3:19.9 | 1,000 | 1:39.9 | 351 | 1506 | 27 | 172 | |
| r: 2:00 | 274 | ||||||
| 1:39.3 | 500 | 1:39.3 | 357 | 1530 | 28 | 167 | |
| r: 1:00 | 144 | ||||||
| r754 |
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Workout Graph
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