Сергей Павлий v2:00/2:00r...5 row
4,011
Meters
14:00.0
Time
1:44.7
Pace
312
Calories
162
Heart Rate
| Rest Distance | 1,256 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,267 |
| Overall Time | 24:00.0 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1349 |
| Stroke Rate | 25 |
| Stroke Count | 359 |
| Drag Factor | 129 |
December 16, 2022 17:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 4,011 | 1:44.7 | 305 | 1349 | 25 | 162 | |
| 2:00.0 | 573 | 1:44.7 | 305 | 1349 | 25 | 152 | |
| r: 2:00 | 285 | ||||||
| 3:00.0 | 859 | 1:44.7 | 304 | 1347 | 25 | 161 | |
| r: 2:00 | 246 | ||||||
| 4:00.0 | 1,146 | 1:44.7 | 305 | 1349 | 26 | 167 | |
| r: 2:00 | 247 | ||||||
| 3:00.0 | 859 | 1:44.7 | 304 | 1347 | 26 | 167 | |
| r: 2:00 | 208 | ||||||
| 2:00.0 | 574 | 1:44.5 | 306 | 1354 | 27 | 164 | |
| r: 2:00 | 270 | ||||||
| r1,256 |
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Workout Graph
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