Сергей Павлий v1:00/1:00r...10 row
3,076
Meters
10:00.0
Time
1:37.5
Pace
262
Calories
151
Heart Rate
| Rest Distance | 1,301 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,377 |
| Overall Time | 20:00.0 |
| Average Watts | 377 |
|---|---|
| Calories Per Hour | 1598 |
| Stroke Rate | 26 |
| Stroke Count | 268 |
| Drag Factor | 151 |
December 15, 2022 12:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 3,076 | 1:37.5 | 377 | 1598 | 26 | 151 | |
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 26 | 135 | |
| r: 1:00 | 132 | ||||||
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 26 | 144 | |
| r: 1:00 | 122 | ||||||
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 25 | 148 | |
| r: 1:00 | 126 | ||||||
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 27 | 150 | |
| r: 1:00 | 108 | ||||||
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 27 | 153 | |
| r: 1:00 | 130 | ||||||
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 27 | 153 | |
| r: 1:00 | 130 | ||||||
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 27 | 155 | |
| r: 1:00 | 137 | ||||||
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 27 | 157 | |
| r: 1:00 | 131 | ||||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 27 | 156 | |
| r: 1:00 | 139 | ||||||
| 1:00.0 | 336 | 1:29.2 | 492 | 1992 | 29 | 165 | |
| r: 1:00 | 146 | ||||||
| r1,301 |
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Workout Graph
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