Сергей Павлий v3:00/2:00r...6 row
4,930
Meters
18:00.0
Time
1:49.5
Pace
367
Calories
161
Heart Rate
| Rest Distance | 1,465 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,395 |
| Overall Time | 30:00.0 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1216 |
| Stroke Rate | 24 |
| Stroke Count | 450 |
| Drag Factor | 133 |
December 12, 2022 20:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,930 | 1:49.5 | 266 | 1216 | 24 | 161 | |
| 3:00.0 | 859 | 1:44.7 | 304 | 1347 | 25 | 161 | |
| r: 2:00 | 233 | ||||||
| 3:00.0 | 862 | 1:44.4 | 308 | 1358 | 24 | 165 | |
| r: 2:00 | 253 | ||||||
| 3:00.0 | 860 | 1:44.6 | 305 | 1350 | 25 | 167 | |
| r: 2:00 | 238 | ||||||
| 3:00.0 | 859 | 1:44.7 | 304 | 1347 | 27 | 171 | |
| r: 2:00 | 243 | ||||||
| 3:00.0 | 689 | 2:10.6 | 157 | 840 | 23 | 142 | |
| r: 2:00 | 250 | ||||||
| 3:00.0 | 802 | 1:52.2 | 248 | 1152 | 25 | 160 | |
| r: 2:00 | 248 | ||||||
| r1,465 |
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Workout Graph
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