Сергей Павлий 3x1000m/3:00r row
3,000
Meters
10:08.8
Time
1:41.4
Pace
244
Calories
143
Heart Rate
| Rest Distance | 1,093 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,093 |
| Overall Time | 19:08.8 |
| Average Watts | 335 |
|---|---|
| Calories Per Hour | 1453 |
| Stroke Rate | 25 |
| Stroke Count | 260 |
| Drag Factor | 145 |
December 01, 2022 12:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:08.8 | 3,000 | 1:41.4 | 335 | 1453 | 25 | 143 |
| 3:18.5 | 1,000 | 1:39.2 | 358 | 1532 | 26 | 137 |
| 3:19.3 | 1,000 | 1:39.6 | 354 | 1517 | 26 | 155 |
| 3:31.0 | 1,000 | 1:45.5 | 298 | 1325 | 24 | 137 |
| r1,093 |
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Workout Graph
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