Сергей Павлий v2:30/0:30r...7 row
4,783
Meters
17:30.0
Time
1:49.7
Pace
351
Calories
160
Heart Rate
| Rest Distance | 429 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 5,212 |
| Overall Time | 21:00.0 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1210 |
| Stroke Rate | 24 |
| Stroke Count | 423 |
| Drag Factor | 148 |
November 26, 2022 19:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,783 | 1:49.7 | 265 | 1210 | 24 | 160 | |
| 2:30.0 | 729 | 1:42.8 | 321 | 1406 | 26 | 156 | |
| r: 0:30 | 57 | ||||||
| 2:30.0 | 702 | 1:46.8 | 287 | 1287 | 25 | 161 | |
| r: 0:30 | 64 | ||||||
| 2:30.0 | 652 | 1:55.0 | 230 | 1091 | 24 | 160 | |
| r: 0:30 | 65 | ||||||
| 2:30.0 | 700 | 1:47.1 | 285 | 1279 | 25 | 165 | |
| r: 0:30 | 70 | ||||||
| 2:30.0 | 667 | 1:52.4 | 246 | 1147 | 24 | 162 | |
| r: 0:30 | 44 | ||||||
| 2:30.0 | 651 | 1:55.2 | 229 | 1087 | 22 | 159 | |
| r: 0:30 | 64 | ||||||
| 2:30.0 | 681 | 1:50.1 | 262 | 1201 | 24 | 162 | |
| r: 0:30 | 65 | ||||||
| r429 |
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