Сергей Павлий v250m/0:45r...12 row
3,000
Meters
9:53.6
Time
1:38.9
Pace
248
Calories
| Rest Distance | 1,103 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,103 |
| Overall Time | 18:53.6 |
| Average Watts | 361 |
|---|---|
| Calories Per Hour | 1543 |
| Stroke Rate | 26 |
| Stroke Count | 266 |
| Drag Factor | 136 |
November 23, 2022 20:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:53.6 | 3,000 | 1:38.9 | 361 | 1543 | 26 | |
| 0:46.9 | 250 | 1:33.8 | 424 | 1759 | 28 | |
| r: 0:45 | 96 | |||||
| 0:47.1 | 250 | 1:34.2 | 419 | 1741 | 28 | |
| r: 0:45 | 79 | |||||
| 0:47.5 | 250 | 1:35.0 | 408 | 1704 | 28 | |
| r: 0:45 | 98 | |||||
| 0:47.3 | 250 | 1:34.6 | 413 | 1722 | 28 | |
| r: 0:45 | 102 | |||||
| 0:47.4 | 250 | 1:34.8 | 411 | 1713 | 28 | |
| r: 0:45 | 108 | |||||
| 0:47.4 | 250 | 1:34.8 | 411 | 1713 | 28 | |
| r: 0:45 | 104 | |||||
| 0:50.5 | 250 | 1:41.0 | 340 | 1469 | 26 | |
| r: 0:45 | 97 | |||||
| 0:50.7 | 250 | 1:41.4 | 336 | 1455 | 27 | |
| r: 0:45 | 94 | |||||
| 0:52.3 | 250 | 1:44.6 | 306 | 1352 | 25 | |
| r: 0:45 | 78 | |||||
| 0:52.0 | 250 | 1:44.0 | 311 | 1370 | 24 | |
| r: 0:45 | 86 | |||||
| 0:56.4 | 250 | 1:52.8 | 244 | 1139 | 24 | |
| r: 0:45 | 63 | |||||
| 0:48.4 | 250 | 1:36.8 | 386 | 1628 | 29 | |
| r: 0:45 | 98 | |||||
| r1,103 |
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Workout Graph
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