Сергей Павлий v4:00/1:00r...5 row
5,161
Meters
20:00.0
Time
1:56.2
Pace
354
Calories
154
Heart Rate
| Rest Distance | 644 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,805 |
| Overall Time | 25:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 22 |
| Stroke Count | 448 |
| Drag Factor | 133 |
November 19, 2022 20:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,161 | 1:56.2 | 223 | 1066 | 22 | 154 | |
| 4:00.0 | 1,091 | 1:49.9 | 263 | 1205 | 23 | 161 | |
| r: 1:00 | 121 | ||||||
| 4:00.0 | 1,044 | 1:54.9 | 230 | 1093 | 23 | 159 | |
| r: 1:00 | 114 | ||||||
| 4:00.0 | 1,000 | 2:00.0 | 203 | 997 | 22 | 151 | |
| r: 1:00 | 125 | ||||||
| 4:00.0 | 962 | 2:04.7 | 180 | 920 | 20 | 143 | |
| r: 1:00 | 148 | ||||||
| 4:00.0 | 1,063 | 1:52.8 | 243 | 1137 | 25 | 159 | |
| r: 1:00 | 136 | ||||||
| r644 |
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Workout Graph
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