Сергей Павлий v1:50/1:00r...6 SkiErg
3,000
Meters
11:01.7
Time
1:50.2
Pace
217
Calories
132
Heart Rate
| Rest Distance | 860 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,860 |
| Overall Time | 17:01.7 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1198 |
| Stroke Rate | 35 |
| Stroke Count | 387 |
| Drag Factor | 76 |
June 16, 2022 21:03:54
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:01.7 | 3,000 | 1:50.2 | 261 | 1198 | 35 | 132 | |
| 1:50.8 | 500 | 1:50.8 | 257 | 1185 | 32 | 108 | |
| r: 1:00 | 143 | ||||||
| 1:48.4 | 500 | 1:48.4 | 275 | 1245 | 35 | 125 | |
| r: 1:00 | 174 | ||||||
| 1:50.5 | 500 | 1:50.5 | 259 | 1192 | 36 | 134 | |
| r: 1:00 | 102 | ||||||
| 1:50.7 | 500 | 1:50.7 | 258 | 1187 | 35 | 133 | |
| r: 1:00 | 100 | ||||||
| 1:50.2 | 500 | 1:50.2 | 262 | 1200 | 35 | 139 | |
| r: 1:00 | 153 | ||||||
| 1:51.1 | 500 | 1:51.1 | 255 | 1178 | 37 | 144 | |
| r: 1:00 | 188 | ||||||
| r860 |
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Workout Graph
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6 x 500m / 1 min easy by KREW