Сергей Павлий 21:00 row
5,414
Meters
21:00.0
Time
1:56.3
Pace
373
Calories
132
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 23 |
| Stroke Count | 490 |
| Drag Factor | 143 |
June 13, 2022 19:32:03
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,414 | 1:56.3 | 222 | 1064 | 23 | 132 |
| 4:12.0 | 1,013 | 2:04.3 | 182 | 925 | 20 | 106 |
| 8:24.0 | 995 | 2:06.6 | 172 | 893 | 21 | 117 |
| 12:36.0 | 1,115 | 1:53.0 | 243 | 1134 | 23 | 135 |
| 16:48.0 | 1,123 | 1:52.1 | 248 | 1152 | 25 | 146 |
| 21:00.0 | 1,168 | 1:47.8 | 279 | 1259 | 28 | 154 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
21 minutes with rate increase by KREW