Сергей Павлий v3:29/2:00r...5 BikeErg
10,000
Meters
17:25.9
Time
1:44.5
Pace
391
Calories
133
Heart Rate
| Rest Distance | 3,510 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 13,510 |
| Overall Time | 27:25.9 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1352 |
| RPM | 75 |
| Revolution Count | 1305 |
| Power/kg | 2.91 |
| Drag Factor | 152 |
June 10, 2022 20:30:24
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 17:25.9 | 10,000 | 1:44.5 | 306 | 1352 | 75 | 133 | |
| 3:29.6 | 2,000 | 1:44.8 | 304 | 1346 | 75 | 119 | |
| r: 2:00 | 695 | ||||||
| 3:29.7 | 2,000 | 1:44.8 | 304 | 1345 | 75 | 130 | |
| r: 2:00 | 678 | ||||||
| 3:29.7 | 2,000 | 1:44.8 | 304 | 1345 | 75 | 135 | |
| r: 2:00 | 711 | ||||||
| 3:29.0 | 2,000 | 1:44.5 | 307 | 1355 | 75 | 137 | |
| r: 2:00 | 725 | ||||||
| 3:27.9 | 2,000 | 1:43.9 | 312 | 1372 | 75 | 143 | |
| r: 2:00 | 701 | ||||||
| r3,510 |
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Workout Graph
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5 x 2000m rate change 24-26 / 2 min easy by KREW