Сергей Павлий v3:40/2:00r...4 row
4,000
Meters
14:18.2
Time
1:47.2
Pace
304
Calories
| Rest Distance | 1,185 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,185 |
| Overall Time | 22:18.2 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1275 |
| Stroke Rate | 25 |
| Stroke Count | 352 |
| Drag Factor | 141 |
May 30, 2022 20:14:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:18.2 | 4,000 | 1:47.2 | 284 | 1275 | 25 | |
| 3:40.7 | 1,000 | 1:50.3 | 260 | 1196 | 23 | |
| r: 2:00 | 283 | |||||
| 3:29.6 | 1,000 | 1:44.8 | 304 | 1346 | 25 | |
| r: 2:00 | 262 | |||||
| 3:17.7 | 1,000 | 1:38.8 | 362 | 1547 | 29 | |
| r: 2:00 | 277 | |||||
| 3:50.1 | 1,000 | 1:55.0 | 230 | 1090 | 23 | |
| r: 2:00 | 363 | |||||
| r1,185 |
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4 x 1000m / 2 min easy by KREW