Сергей Павлий v0:54/0:45r...12 row
3,000
Meters
10:15.0
Time
1:42.5
Pace
239
Calories
| Rest Distance | 1,456 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,456 |
| Overall Time | 19:15.0 |
| Average Watts | 325 |
|---|---|
| Calories Per Hour | 1418 |
| Stroke Rate | 25 |
| Stroke Count | 265 |
| Drag Factor | 145 |
May 26, 2022 11:17:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:15.0 | 3,000 | 1:42.5 | 325 | 1418 | 25 | |
| 0:54.7 | 250 | 1:49.4 | 267 | 1219 | 25 | |
| r: 0:45 | 131 | |||||
| 0:52.1 | 250 | 1:44.2 | 309 | 1364 | 25 | |
| r: 0:45 | 128 | |||||
| 0:48.5 | 250 | 1:37.0 | 383 | 1619 | 26 | |
| r: 0:45 | 116 | |||||
| 0:54.9 | 250 | 1:49.8 | 264 | 1209 | 23 | |
| r: 0:45 | 137 | |||||
| 0:46.3 | 250 | 1:32.6 | 441 | 1817 | 27 | |
| r: 0:45 | 107 | |||||
| 0:52.2 | 250 | 1:44.4 | 308 | 1358 | 25 | |
| r: 0:45 | 109 | |||||
| 0:53.0 | 250 | 1:46.0 | 294 | 1311 | 26 | |
| r: 0:45 | 117 | |||||
| 0:53.8 | 250 | 1:47.6 | 281 | 1266 | 25 | |
| r: 0:45 | 137 | |||||
| 0:43.4 | 250 | 1:26.8 | 535 | 2141 | 32 | |
| r: 0:45 | 118 | |||||
| 0:54.1 | 250 | 1:48.2 | 276 | 1250 | 24 | |
| r: 0:45 | 98 | |||||
| 0:52.7 | 250 | 1:45.4 | 299 | 1328 | 26 | |
| r: 0:45 | 113 | |||||
| 0:49.3 | 250 | 1:38.6 | 365 | 1556 | 27 | |
| r: 0:45 | 145 | |||||
| r1,456 |
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Workout Graph
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12 x 250m / 45 sec easy by KREW