Сергей Павлий v1:00/1:00r...12 row
3,684
Meters
12:00.0
Time
1:37.7
Pace
313
Calories
| Rest Distance | 1,823 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,507 |
| Overall Time | 24:00.0 |
| Average Watts | 375 |
|---|---|
| Calories Per Hour | 1590 |
| Stroke Rate | 27 |
| Stroke Count | 333 |
| Drag Factor | 133 |
May 23, 2022 20:05:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,684 | 1:37.7 | 375 | 1590 | 27 | |
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 25 | |
| r: 1:00 | 158 | |||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 26 | |
| r: 1:00 | 161 | |||||
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 27 | |
| r: 1:00 | 149 | |||||
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 27 | |
| r: 1:00 | 144 | |||||
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 27 | |
| r: 1:00 | 165 | |||||
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 27 | |
| r: 1:00 | 150 | |||||
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 27 | |
| r: 1:00 | 152 | |||||
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 28 | |
| r: 1:00 | 138 | |||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 28 | |
| r: 1:00 | 141 | |||||
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 28 | |
| r: 1:00 | 147 | |||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 28 | |
| r: 1:00 | 156 | |||||
| 1:00.0 | 344 | 1:27.2 | 528 | 2116 | 32 | |
| r: 1:00 | 162 | |||||
| r1,823 |
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Workout Graph
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12 x 1 min / 1 min easy by KREW