Сергей Павлий 5000m row
5,000
Meters
18:48.6
Time
1:52.8
Pace
355
Calories
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1137 |
| Stroke Rate | 23 |
| Stroke Count | 438 |
| Drag Factor | 135 |
May 17, 2022 13:24:38
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:48.6 | 5,000 | 1:52.8 | 243 | 1137 | 23 |
| 3:39.7 | 1,000 | 1:49.8 | 264 | 1208 | 22 |
| 3:39.7 | 2,000 | 1:49.8 | 264 | 1208 | 26 |
| 3:50.0 | 3,000 | 1:55.0 | 230 | 1092 | 22 |
| 3:34.0 | 4,000 | 1:47.0 | 286 | 1283 | 26 |
| 4:05.4 | 5,000 | 2:02.7 | 189 | 952 | 22 |
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Workout Graph
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5000m with rate changes every 1000m: 22-26-22-26-22 by KREW/LiveRowing