Сергей Павлий v500m/2:00r...10 SkiErg
5,000
Meters
18:57.1
Time
1:53.7
Pace
349
Calories
| Rest Distance | 1,919 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,919 |
| Overall Time | 38:57.1 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 35 |
| Stroke Count | 673 |
| Drag Factor | 42 |
May 14, 2022 20:12:13
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:57.1 | 5,000 | 1:53.7 | 238 | 1119 | 35 | |
| 1:54.9 | 500 | 1:54.9 | 231 | 1094 | 30 | |
| r: 2:00 | 214 | |||||
| 1:54.3 | 500 | 1:54.3 | 234 | 1106 | 33 | |
| r: 2:00 | 187 | |||||
| 1:54.5 | 500 | 1:54.5 | 233 | 1102 | 32 | |
| r: 2:00 | 189 | |||||
| 1:54.6 | 500 | 1:54.6 | 233 | 1100 | 34 | |
| r: 2:00 | 202 | |||||
| 1:53.7 | 500 | 1:53.7 | 238 | 1119 | 35 | |
| r: 2:00 | 151 | |||||
| 1:53.9 | 500 | 1:53.9 | 237 | 1115 | 35 | |
| r: 2:00 | 185 | |||||
| 1:53.2 | 500 | 1:53.2 | 241 | 1130 | 38 | |
| r: 2:00 | 222 | |||||
| 1:52.4 | 500 | 1:52.4 | 246 | 1148 | 39 | |
| r: 2:00 | 182 | |||||
| 1:53.0 | 500 | 1:53.0 | 243 | 1134 | 39 | |
| r: 2:00 | 135 | |||||
| 1:52.7 | 500 | 1:52.7 | 245 | 1141 | 39 | |
| r: 2:00 | 252 | |||||
| r1,919 |
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Workout Graph
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10 x 500m / 2 min easy by KREW/LiveRowing