Сергей Павлий v1000m/1:00r...8 BikeErg
8,000
Meters
13:51.0
Time
1:43.8
Pace
319
Calories
| Rest Distance | 2,881 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,881 |
| Overall Time | 21:51.0 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1374 |
| RPM | 81 |
| Revolution Count | 1116 |
| Power/kg | 2.97 |
| Drag Factor | 111 |
May 12, 2022 11:13:11
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:51.0 | 8,000 | 1:43.8 | 312 | 1374 | 81 | |
| 1:47.3 | 1,000 | 1:47.3 | 283 | 1275 | 73 | |
| r: 1:00 | 315 | |||||
| 1:42.8 | 1,000 | 1:42.8 | 322 | 1408 | 80 | |
| r: 1:00 | 330 | |||||
| 1:38.6 | 1,000 | 1:38.6 | 365 | 1556 | 85 | |
| r: 1:00 | 366 | |||||
| 1:39.0 | 1,000 | 1:39.0 | 361 | 1541 | 84 | |
| r: 1:00 | 345 | |||||
| 1:38.5 | 1,000 | 1:38.5 | 366 | 1560 | 85 | |
| r: 1:00 | 341 | |||||
| 1:38.7 | 1,000 | 1:38.7 | 364 | 1552 | 86 | |
| r: 1:00 | 355 | |||||
| 2:09.8 | 1,000 | 2:09.8 | 160 | 850 | 65 | |
| r: 1:00 | 465 | |||||
| 1:36.3 | 1,000 | 1:36.3 | 392 | 1648 | 90 | |
| r: 1:00 | 364 | |||||
| r2,881 |
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Workout Graph
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8 x 1000m / 1 min easy by KREW/LiveRowing