Сергей Павлий v1000m/2:00r...3 row
3,000
Meters
10:58.2
Time
1:49.7
Pace
220
Calories
| Rest Distance | 709 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,709 |
| Overall Time | 16:58.2 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1212 |
| Stroke Rate | 24 |
| Stroke Count | 267 |
| Drag Factor | 144 |
May 05, 2022 11:20:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:58.2 | 3,000 | 1:49.7 | 265 | 1212 | 24 | |
| 3:49.5 | 1,000 | 1:54.7 | 232 | 1097 | 22 | |
| r: 2:00 | 227 | |||||
| 3:39.4 | 1,000 | 1:49.7 | 265 | 1212 | 25 | |
| r: 2:00 | 187 | |||||
| 3:29.3 | 1,000 | 1:44.6 | 305 | 1351 | 26 | |
| r: 2:00 | 295 | |||||
| r709 |
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Workout Graph
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3 x 1000m / 2 min easy by KREW/LiveRowing