Сергей Павлий v3:00/2:00r...3 row
2,665
Meters
9:00.0
Time
1:41.3
Pace
217
Calories
| Rest Distance | 784 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,449 |
| Overall Time | 15:00.0 |
| Average Watts | 337 |
|---|---|
| Calories Per Hour | 1458 |
| Stroke Rate | 24 |
| Stroke Count | 218 |
| Drag Factor | 157 |
March 04, 2022 20:15:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,665 | 1:41.3 | 337 | 1458 | 24 | |
| 3:00.0 | 888 | 1:41.3 | 336 | 1457 | 23 | |
| r: 2:00 | 243 | |||||
| 3:00.0 | 888 | 1:41.3 | 336 | 1457 | 25 | |
| r: 2:00 | 259 | |||||
| 3:00.0 | 889 | 1:41.2 | 337 | 1460 | 25 | |
| r: 2:00 | 282 | |||||
| r784 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5 x 3 min / 2 min easy by KREW/LiveRowing