Сергей Павлий 5000m row
5,000
Meters
18:13.2
Time
1:49.3
Pace
371
Calories
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1221 |
| Stroke Rate | 24 |
| Stroke Count | 446 |
| Drag Factor | 143 |
March 02, 2022 18:46:34
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:13.2 | 5,000 | 1:49.3 | 268 | 1221 | 24 |
| 3:25.0 | 1,000 | 1:42.5 | 325 | 1418 | 28 |
| 3:35.0 | 2,000 | 1:47.5 | 282 | 1269 | 24 |
| 3:59.6 | 3,000 | 1:59.8 | 204 | 1000 | 20 |
| 3:47.6 | 4,000 | 1:53.8 | 237 | 1117 | 24 |
| 3:26.0 | 5,000 | 1:43.0 | 320 | 1402 | 28 |
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Workout Graph
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5000m with rate changes every 1000m: 28-24-20-24-28 by KREW/LiveRowing