Сергей Павлий v1000m/2:00r...3 row
3,000
Meters
10:09.9
Time
1:41.6
Pace
245
Calories
| Rest Distance | 787 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,787 |
| Overall Time | 16:09.9 |
| Average Watts | 333 |
|---|---|
| Calories Per Hour | 1446 |
| Stroke Rate | 25 |
| Stroke Count | 263 |
| Drag Factor | 148 |
March 01, 2022 19:57:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:09.9 | 3,000 | 1:41.6 | 333 | 1446 | 25 | |
| 3:10.0 | 1,000 | 1:35.0 | 408 | 1704 | 27 | |
| r: 2:00 | 253 | |||||
| 3:20.0 | 1,000 | 1:40.0 | 350 | 1504 | 26 | |
| r: 2:00 | 258 | |||||
| 3:39.9 | 1,000 | 1:49.9 | 263 | 1206 | 24 | |
| r: 2:00 | 276 | |||||
| r787 |
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Workout Graph
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3 x 1000m / 2 min easy by KREW/LiveRowing